Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

06.01.12 Deadlift Friday! Workout

Squat Challenge,

Then,

4 Rounds

15 Ring Dips

10 Deadlifts 275

Did 2.5 rounds RX, then switched to bands.

Really struggled with the deadlifts today. Odd.
Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
Squat 5RM 5 RM Strength

Squat 5RM 5 RM
Chest to bar+front squat Workout

7 chest to bar at the rings for me
12 front squat @30 kg
8 min amrap
My result: 4 rds+ 5 chest to bar
High box jumps + shuttle runs Workout

5min AMRAP of:
* 10 high box jump (75/60cm)
* 15m + 30m shuttle sprint
Woolsportti Workout

1 min punnerrus
1 min abmat
1 min rive kyykystä
1 min tauko

5 kierrosta
Hang snatch Workout

Hang snatch
Snatch balance Workout

Snatch balance
Chipper sitä ja tätä Workout

Aikaa vastaan

Superkids:

30 ilmakyykkyä
25 linkkuveistä
20 KB heilautusta
15 shoulder to overhead
10 PEP

Ninjat:

50 ilmakyykkyä
40 linkkuveistä
30 KB heilautusta
20 shoulder to overhead
10 PEP
Mave 5x5 Strength

pyritään tekemään kaikki sarjat samalla painolla (lämpässä voi pikkasen nostaa painoja niin ei tule iso hyppy painoissa)

Need a training program?

06.01.12 Deadlift Friday! Workout

Deadlift 1 RM Strength

Squat 5RM 5 RM Strength

Chest to bar+front squat Workout

High box jumps + shuttle runs Workout

Woolsportti Workout

Hang snatch Workout

Snatch balance Workout

Chipper sitä ja tätä Workout

Mave 5x5 Strength