Strength/skill

Hang Clean
12 Minutes To A Heavy Double

Got up to 80# (PR!), failed on 85# - failed a few times on 80# as well, but just need to remember to drive with the hip and to get under the bar reallll quick.

Front Squat
7/7/7 @ 70% ; 2 Minutes Rest Between Efforts

Worked @ 75#

Conditioning
9/15/21 RFT of:

USA K.B. Swing (2/1.5 Pood)
Air Squat

2:40 - 16kg

Fucking dominated this one. Tied for heaviest weight of girls in the class, and got the second fastest time in the whole class (fastest of the girls). Went unbroken, might have thrown my lower back a bit on the last few kb swings.