Deadlift
5x5 @ 275#

Then...

5rds for time
12 OHS 115#
10 Burpee
12 Box jumpovers

5 Rounds For Time
- 10 Thrusters (105)
- 20 heels Together Sit Ups

Shoulder Press Challenge Lift 4

then:

5 Rounds of:

10 Body Weight Dead Lift/155(I wish that was my body weight! I've done body weight before today just wasn't a day for it)

10 Hand Release Over-Bar Burpee

200m Run

Squat Cleans 3 X 5

1) 155 lb.
2) 185 lb.
3) 205 lb. (felt too light)

10-9-8-7-6-5-4-3-2-1
Kettlebell Snatches w/s
Box Jumps
Pushups

Split Jerk
2-2-2-2-2

Worked up to 205lb on last set. Good form, but failed on 225 lb.

12 min AMRAP of:
5 cleans 135
10 toes 2 bar
15 overhead swings

3 Thruster
6 Burpee over the bar

EILINEN tai

esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt

10 x 105# Shoulder Press

Pre WOD:
Hang Clean 3-2-1-1-1 (135#)

WOD:
For Time/ 21-15-9
- Sumo Deadlift High Pull (95/65) 75#
- Kettle Bell Swing (53/35) 40#
- Burpee

Worked up to a 1RM of 250