Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
strength 4 CF - mesocycle 2, week 2, pt. 2 - CGBP Strength
#Strength
6x2 of:- BB close-grip bench press
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Speed system Workout
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Best skills Workout
E2MOM for 10 minutes:
10 KB Overhead Squats 24/16kg (5/5 reps)
10 Toes to BarUse plates under heels if needed on OH squats.
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Run, pull, jump and swing Workout
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Jacked gymnastics + CF JKL wod Workout
Aamu: 30 min
1 min walk/1 min run
avg. HR 122
7.31/4.37 min/kmIp: 120 min
1.Own skill
A. Ring MU practice for 30 min
- Progressions
- MU partner assisted 5 x 1 reps2.CF JKL wod 9.5.2018
3.JG scaled competitor 9.5.2018
A. 3 rounds > 1 round of:
- 10 parallel bar dips w/3 sec. neg.
- 10 strict pull up w/3 sec. neg.
- 60 s. closed tuck front lever hold
- 60 s. ring support hold
- 60 s. hollow hold
- 60 s. arch hold -
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