My own thing Workout
5RM Press
Attempt new 1RM
I tried for a new 5rm of 170 (previously 165) NAILED IT.
Failed to set a new 1RM
Met Con:
5 rounds AFAP:
on the football field:
Farmer Carry 50# DB each hand- 100yds
sprint to 50yd line and back
Time: 10:15
Does it feel like your fitness results are stuck?
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