Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2015-06-09 Workout

3 Muscle-Ups
6 KB Swings
9 Burpees
12 Pistol Squats
AMRAP in 15 Minutes
7-10-15 Sprints (60s) Workout

60m sprints - rolling - 8x60m - 8.09, 7.87, 7.85, 7.90, 8.00, 7.97, 7.93, 8.08
NSCF 2015-06-10 Workout

10 Deadlifts
10 Box Jumps
10 Toes to Bar
6 Rounds
NSCF 2015-07-09 Workout

10 9 8 7 6 5 4 3 2 1
Deadlift
Burpee Over the Bar
5.8.2021 Unbroken Workout

E3MOM x 5

20m Handstand Walk
17 Wallball 20/14p
Tempokyykky Strength

Pysätytysetukyykky 5 x3
2 sek alaspäin, 2 sek pysäytys, räjähtävästi ylös
WOD 24062015 Workout

For time:
Scaled: 3 rounds.
Rx: 5 rounds.
- 1100m run.
- 30 Kb swing (24/16 kgs).
- Pull ups.
6/24/15 Workout

10 min to build to heavy 1 rep deadlift

12 rounds
1 deadlift 70%-80% of heavy rep
3 box jumps 24"
5 wall balls 20#
21-15-9 Power Clean and Burpee BxJ-overs Workout

21-15-9 of:

Power Cleans 90kg
Burpee Box Jump Overs 75cm

For time.
DB Bench + KB Row Strength

3*8

BD bench press

KB row

Need a training program?

NSCF 2015-06-09 Workout

7-10-15 Sprints (60s) Workout

NSCF 2015-06-10 Workout

NSCF 2015-07-09 Workout

5.8.2021 Unbroken Workout

Tempokyykky Strength

WOD 24062015 Workout

6/24/15 Workout

21-15-9 Power Clean and Burpee BxJ-overs Workout

DB Bench + KB Row Strength