Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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120531 Crossfit 402 WOD Workout
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Scrap Workout
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CFSC 20Jun11 - HPC, T2B, DUs Workout
12 min AMRAP
10 HPC 135/95
10 T2B
20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…============================
I only did the HPCs @ 115# per the advice of Cory, which was good advice :D
Got a total of 3 2/3 rounds + 14 Double Unders, i was really pushing to hit that 4 round mark but I got to the double unders with only 9 seconds :(
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Push On Workout
Pre-WOD: 5X3 Push Press (#95-105)
For Time:
-200 Meter Run (subbed 150m row)
10-8-6-4-2 Push Press @ 65% of 3RM
(run before each set)Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips) -
Weighted Sit-ups, Dumb Bell Ground to overhead, Pull-Ups Workout
21-15-9
Weighted Sit-Ups @ 45lbs
Dumbbell Ground to overhead @ 45lbs
Pull-Ups -
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