4 Rounds for time:

7 Deadlift #315/210 or 85% of max
25 DU

185

Deadlift 5 RM

• 400m run
• 21 KB swings
• 12 pullups

Mods:
- 20lb KB
- Rings for pullups

21-15-9 reps for time of:
75 pound Front squat
Burpee
Pull-up

Go to 95lbs next time as rx'd. It's the burpees that kill me.

Pre-WOD -
FInd 3RM for Bench Press. Mine was #85, failed on #3 of #90.

WOD -
10 rounds for time:
10 pullups/10 ring dips (5 rounds of each)
100 m run
10 push-ups
100 m run

30 second rest between rounds.

4 Rounds for time:

7 Deadlift #315/210 or 85% of max (#295)
25 DU

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press, #115/75
9 Toes-to-bar

4+15 box jumps+ 12 push press+ 4 TTB

Back Squats

5-5-3-3-1-1-1
135x10, 155x5, 165x5, 185x3, 205x3, 215x1, 235x1, 250x1

Glute and ham raises 3x5 (negative) barely!!

Good mornings 45x10, 55x10, 65x10

Front Squat
5-5-5-
135,185,205

21-15-9
OH Squat 115#
Burpee Pull Up

No scores taken

Started a wendler cycle

Worked Shoulder press and deadlift today:

Shoulder Press:
80x5, 100x5, 110x5+ (6 reps)

Deadlift:
210x5, 240x5, 270x5+ (10 reps)