Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 10x3 Strength

Back squat
10x3
New set every 3 minutes
CF LPR 131229 - WOD Workout

5 rounds of:
* 1min Clean (60-70% of 1RM)
* 1min DU
* 1min WB
Snatch Grip Deadlift Strength

Snatch Grip Deadlift - wide grip like in a snatch
CFB 160811 Workout
#MetCon | 15' AMRAP of:
- 1 to 10 clean & press (70 kg)
- 5 lateral burpees
Bench press/handstand holds Workout

Bench press:
10-5-5-4-10 135-185-185-185-135 lbs
2 min rest between sets

Handstand holds:
10 sets 30s on, 30s off
CFB 160823 Workout
#MetCon | 20' AMRAP of:
- 10 box over jumps (60/40 cm)
- 10 pull-ups
300 du Workout

300 du
Cardio + DU drills Workout

10 min AB
5 min SE
500m row
DU drilling
TEST Workout

3 rounds for time:
row 500m
20 burpees
10 pullups
EMOM x32 Workout

8 rds:
1. Bike erg (13-16 cal)
2. Burpee (12-16)
3. Bike erg (13-16cal)
4. DB-snatch (12-16)

Need a training program?

Back squat 10x3 Strength

CF LPR 131229 - WOD Workout

Snatch Grip Deadlift Strength

CFB 160811 Workout

Bench press/handstand holds Workout

CFB 160823 Workout

300 du Workout

Cardio + DU drills Workout

TEST Workout

EMOM x32 Workout