Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift NOT Friday Workout
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AMRAPS from hell Workout
AMRAP 8 mins
6 DB OVER head lunges. (6 on each arm)
9 Competition push ups.8 rounds
AMRAP 13 min
2 reps135 lbs burpee Jerk cleans
3 reps of burpee wall balls 20lbs13 rounds.. this workout killed me
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Pull, Swing,Burp Workout
Hang Clean 3-2-1-1 (135, 155, 185, 205) then 10x1 (135)
WOD: For Time/ 21-15-9
Sumo Deadlift High Pull (95/65)
Kettle Bell Swing (53/35)
Burpee -
Thursday 111020 Workout
For time:
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
50m sprint
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
100m sprint
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
150m sprint
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
200m sprint -
NTSE WOD 10/20/11 Workout
Met-Con:
21-15-9
Weighted Walking Lunges 40# DB's
DB Snatch (Right Arm) 40#
DB Snatch (Left Arm) 40#
Pull-Ups -
10.20.11 WOD Workout
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5-4-3-2-1 Workout
5 minutes: body weight bench press -43 reps @ 185#
4 minutes: 50y plate run (45) on back -13 reps
3 minutes: dual KB swings -70 reps @ 35#
2 minutes: DB push jerk -30 reps @ 50#
1 minute: double unders -42Total reps: 198
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