15 - 12 - 9 Power Cleans/Burpees Workout
For time:
- 100 DUs
15,12,9
- power cleans (155#)
- burpees
- 400m run
5x3 floor presses, 245 lbs last set.
This was a grinder for me. Little leg left after the run this morning.
Does it feel like your fitness results are stuck?
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