Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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multi wod Workout
25 burpees 1:09
OHS 45# 5 sets of 10
800m run 3:35
Push press 115# several reps... Form, core focus -
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1/26 Workout
snatch @ 105 lbs EMOM
2-2-3-3-3-3-3hb back squat @ 205 lbs EMOM
3-3-4-4-4-4-410 min met con
3 pull ups
10 sit ups
15 med ball slams
5 clean pulls @ 145 lbs
6 rounds -
1/24 Workout
hang cleans @145 lbs EMOM
3-3-3-3-3-3-3press @ 135 lbs EMOM
3-3-3-3-3-3-310 min met con
5 curls @ 60 lbs
5 ohs @ 75 lbs
5 bench press @ 135 lbs
7 rounds