Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7-11-2011 WOD Grace + More Modified Workout
Grace + More
30 Ground to Overhead 135/95
3min Rest
20 Ground to Overhead 135/95
2min Rest
10 Ground to Overhead 135/95
Subbed 95# Front Squats
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VIERNES 220116 Workout
- Five sets of: Weighted Pull-Ups x 2 reps (20kg) Rest 30 seconds
Two sets of:
5-7 Wide Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Supinated Grip Pull-Ups
Rest 45-60 seconds
5-7 Mountain Climber Pull-Ups
Rest 45-60 seconds- A. For time: 10 Snatches 42,5 kg 10 Snatches 45 kg 10 Snatches 47,5 kg 10 Snatches 45 kg 10 Snatches 42,5 kg
*If you lose balance on receiving and step forward or backwards, the rep doesn’t count. If you fail the attempt, you must perform 10 burpees over the barbell before your next attempt.
**Time Cap = 25 minutesRest 10 minutes, and then…
B.
AMRAP 12'
15 Calories of Rowing
20 Push-Ups
25 Air Squats -
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CLEAN AND JERK COMPLEX Workout
Tuesday 15th May 2018
Every Other Minute on the Minute x 15:
Power Clean + Push Jerk +Split JerkWork up to a heavy but perfect load on the complex. No failing, no press outs.
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Exposure 5 of 8
AMRAP 20 Minutes:
270m Run
20 Alternating Reverse Lunges
15 AbMat Sit-UpsAim to keep moving the whole time here. Work on minimizing the “little breaks” that often happen between movements on a workout like this. Be sure to stand all the way up with both feet together on the lunges, and to finish sitting tall, with elbows near the knees on the sit ups. Use an anchor for the sit ups if you need it.
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