Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell klubben 3.5.2022 Workout
1a) rive riipusta 3x5
1b) allemeno 3x5
1c) työntö saks. 3x5
2) Rive kyykkyyn 6x2x75%
3) Työntö saks. 6x2x75%
4a) TK 3x1x90%
4b) GHD-maailman ympäri 3x(10+10)
4c) Boxin yli hypyt nousevalla korkeudella 3x5 (35-45-50-60-75cm) -
Premium shake Workout
8 min EMOM
1. Min 15cal echo bike
2. Min 20 pull up
3. Min 15cal echo bike
4. Min 20 DipsRest 3min
8 min EMOM
1. Min 12cal echo bike
2. Min 15 wall ball 9kg
3. Min 12cal echo bike
4. Min 15 box over burbeeRest 3min
8min EMOM
1. Min 10cal echo bike
2. Min 10 pistols
3. Min 10cal echo bike
4. Min 10 Devils press 2x17,5kg DB -
WOD: Group stuff Workout
AMRAP30 in groups of 3, YGIG, divide anyhow:
90 / 75 cal row
90 box get up (60/50)
90 russian twist
90 / 75 cal bike erg / air bike / ski erg
90 goblet squat
90 mountain climber (1 rep = both legs)Target: RPE 7-8.
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Iisi Workout
45 min amrap
2 min row / bike
8 bench press
2 min ski / echo bike
8 back squat / front squat
2 min du / su
8 deadliftTasaista liikettä koko 45 min ajan. Vaihtele ergoliikkeitä ja vuorottele kyykkyjä. Painot ~50-60% 1rm.
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Back squats 8-4-4-4 Strength
Do all sets with same weight. 2.5-5 kg more than last time. Rest 3-5 min between the sets.
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E2MOM * 30 Workout
1) Row
2) Cindy (full 2min)
3) Bike
4) Macho Man, I go, you go
5) Ski / Run
6) Power Snatch, I go you go