Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing, swings and lunges Workout
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25 kierrosta: SkiErg / kp-tempaus / BikeErg / ilmakyykky Workout
25 kierrosta aikaa vastaan:
- 10cal SkiErg
- 10 käsipainotempaus (N 15kg / M 22,5kg)
- 10cal BikeErg
- 10 ilmakyykky
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Assault ja vähän muuta Workout
For time w pair:
120 Cal assault bike
40 Power snatch
120 Wallball
40 BMU (burpee C2B)
120 GHD
40 Sandbag clean
120 Wallball
40 Power snatch
120 Cal assault bike -
E. Body armor Workout
3 Giant Sets:
16 Weighted Sit-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets. -
Conditioning + tekniikka Workout
BikeErg 30 min (moderate)
- 450 cal (900cal/h)Tekniikka 3 x 10min:
1) DU
2) Bar muscle-up
3) kipping HSPU -
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Extra Credit 21-12-2019 Workout
3-5 sets "Bodybuilding:"
10 DB Hammer Curls
10 Double KB RDLs
20 Plate Russian Twists (total)+
Global Foam Roll Quads x 60s each
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Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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WOD 09/01/20 Workout
EMOM X 30'
1- 12/8 AS Kb 32/24
2- 10/8 Toes to bar + 4/6 Alt Kb snatches
3- DB COMPLEX
4- 10/8 box Jumps + 4/6 pull Ups
5- rest
* DB COMPLEX :
5 hang power clean 2×15/10
5 Front squat
5 push jerk