3 rounds:
8 snatch 35kg
8 burpee
+
3 rounds:
12 snatch 25kg
12 burpee

@75% 1RM

day 15, 6x2 @ 80%

1 round of:
- 40 snatch-grip deadlifts
- 30 hang snatch-grip high pulls
- 20 hang power snatches
- 10 overhead squats

5 push press @ 70kg
10 strict pull up

AMRAP 20:
3 Muscle ups
50 Double unders
15 push ups
250m row

Open Gym 8:30am

4x2 kova kakkonen nousulla

Partner Wod
AMRAP 36'.
(One works the other hold. Reps are valid when the other is hold)

• 6' Plank hold - strict pullups.
• 6' Back Extension Hold - Mountain climbers.
• 6' OHS Hold 20/15 kgs - Jumping lunges.
• 6' Hollow Hold - Wall Ball Shots 9/6 kgs.
• 6' Deadlift Hold 100/70 kgs - 70/40 kgs - Russian Twist 9/6 kgs.
• 6' Bar Hold - Burpees.

Each partner completes each:
1 Power Snatch 65/95
2 (20) Double Unders
3 Burpees
4 Strict Pull Ups
5 Toes to Bar
6 Push Ups
7 Goblet Squats 55/35
8 Overhead Lunges 45/25
9 Box Jumps
10 Wall Balls
11 KBS
12 Thrusters 65/95