CLEAN AND JERK COMPLEX Workout
Tuesday 15th May 2018
Every Other Minute on the Minute x 15:
Power Clean + Push Jerk +Split Jerk
Work up to a heavy but perfect load on the complex. No failing, no press outs.
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Exposure 5 of 8
AMRAP 20 Minutes:
270m Run
20 Alternating Reverse Lunges
15 AbMat Sit-Ups
Aim to keep moving the whole time here. Work on minimizing the “little breaks” that often happen between movements on a workout like this. Be sure to stand all the way up with both feet together on the lunges, and to finish sitting tall, with elbows near the knees on the sit ups. Use an anchor for the sit ups if you need it.
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