Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min E2MOM: DB Bench Press / Barbell Row / Bar Dip Strength
10 min E2MOM:
• 6 Dumbbell Bench Press
• 4 Bent Over Barbell Rows
• 2 Weighted Bar Dips
Try to be explosive with these movements. Increase weight to finish heavy.
Barbell weights in the results, other weights in the comments. -
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Day 7 - 6 week Shoulder Press Challenge Workout
8 x 120# Shoulder Press
I gave this maximum effort but sadly I could only get 7 reps out.
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