Sprint Intervals:

Flying 60m sprint intervals - 8 reps all run between 7.0 and 7.7. Avg 3 min rest between reps.

AMRAP 3 min - 5 cycles - 1 min between cycles
3 x Power Clean @ 135lbs
6 push ups
9 squats

Round
1: 4+3
2: 3+11
3: 3+3
4: 3+3
5: 3+3

8 rounds of 20 sec on, 10 sec off at each station
wallballs (10#)
sdhp (45#)
box step ups (20")
push press (45#)
row
Score is total of lowest round per station
30

Push Jerk 5-5-3-3-1-1 (55-65-75-85-97-100 - PR!)

Then,

4 Rounds

15 Burpees
20 KBS 1.5/1p
25 Supermans

11:15

I didn't even really drop under much for the 100# push jerk, which tells me I can go def higher once I get better form. Happy with the PR regardless. Did all the KBS unbroken.

AMRAP 3 Rounds

1 min Burpees
1 min Air Squats
1 min KB swings (24kg)
1 min med ball slams (12kg)
1 min rest

10 pushups (on knees)
10 box jumps
10 med ball cleans (12lbs)

15 min AMRAP

8 rounds + 10 pushups, 10 box jumps, 5 med ball cleans

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

15-12-9-6-3
Thruster
HRPU

RX - 115/75; L1 - 95/65; L2 - 75/55; L3 - 65/45

L1

I saw this WOD online and thought it would be fun... I've been wanting to do this for a while so when I was forced to workout at the Tribeca Gym due to my gym being closed, I did it this morning.
I didn't warm up too long because I had to finish and get to work.
about 12:30
I was a little concerned since my stomach was sore from 10x10 two days ago, but just did it... I haven't done T2B in a while as I usually use the rings and it was fun.
HSPUs felt fine even elevated,
T2B felt fine, but much more of a grip wrecker than rings
Walking Lunges were a killer... a bit hard on the grip and also gasses you out.
I did them: 1st set=unbroken, 2nd set=14+10,14+10, 16+8,16+8
Good workout... I'll be doing this one again for sure... maybe next time I'll try it with KBs

Pre-WOD: 5 x 2 Thrusters from Rack- 95,115,125,135,155

8 minute AMRAP:

4 DB Thrusters (#45/35)
12 Burpees
20 II Unders (2:1)

Ended at 5 rounds and 1 thruster
Total reps: 181