Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
D. Body Armor Workout
3 RFQ
25 m DB Overhead walk R* @25kg
25 m DB Overhead walk L*
15 glute bridges @50kg
0:20 L sits- one DB in overhead stance, rest second DB on shoulder
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Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 6
Week 1/3Strength & conditioning
Metcon x 3
Aerobic work x 1, 30 min
Upper body strength x 1
Squat - 1855 kgGymnastics
MU - 50
BMU -
BFLY - 100
BCTB - 80 (singles)
HSW -Recovery
Sleep, 8+ hrs/week - 7/7
Avg. time to bed - 23:10
Avg. hours asleep - 8 h 20 min
Avg. cals/day - 2900 -
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Training Plan Snatch 3x2 4x1 Strength
B) Snatch
3 – 4 x 2 @ 70-80%, Go every 60 to 75-seconds
3 – 5 x 1 @ 80-85%, Go every 60-seconds