10 min E2MOM: DB Bench Press / Barbell Row / Bar Dip Strength
10 min E2MOM:
• 6 Dumbbell Bench Press
• 4 Bent Over Barbell Rows
• 2 Weighted Bar Dips
Try to be explosive with these movements. Increase weight to finish heavy.
Barbell weights in the results, other weights in the comments.
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