3 rounds for time of:
500 meter Row
12 Deadlifts @ Bodyweight
21 Box Jumps (20/14″)

400 m run
190# dl
8 planks

Shoulder Press 3-3-3-3-3-3-3

95-100-105-110-115(f3)-110-110

Pre WOD
5X2 front squats
5X2 power cleans

WOD
7min clock
1min AMRAP thruster (95/65#)

Then

6min AMRAP
5 pull-ups
10 hang cleans (95/65#)
15 II unders

Results: 12; 2 + 8 cleans

For time
30 toes to bar
30 deadlift 185 pounds
30 double unders
30 hang power cleans 95 pounds

Determined 1RM for Deadlift at 405

Then,

21-15-9

Deadlift 225

OHS 85

5 Rounds for Time

5 Deadlifts w/ 275
10 Burpees

Rest

10 Muscle Ups
100 Double Unders

(I did 20 pullups and 20 ring dips instead, and got to 150 single jump ropes)

1-1-1-1-1-1-1

3 rounds for time of:
Run 400 meters
25 Pull-ups
40 Push-ups

Seven rounds for time of:
3 Forward rolls
5 Wall walks (form)
7 Toes to bar
9 Box jumps, 30" box

Pre WOD
5X2 front squats, 95, 95, 105, 115, 125
5X2 power cleans, 95 105, 115, 125, 125

WOD
7min clock
1min AMRAP thruster (95/65#) Rx - 18

Then

6min AMRAP
5 pull-ups (blue band)
10 hang cleans (95/65#)
15 II unders (2x singles)

6 rounds