Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Zaterdag Workout
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day 1 Workout
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Grace Workout
"Grace"
135# Ground to Overhead for time
8:16
I want sub 8 sooo bad. Cuz after that will be sub 6 and then sub 5, my ultimate goal.
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Extra Credit 24-07-2018 Workout
3 Rounds of:
200 Meter light Jog
15 Banded Pulldowns
30 DB Floor Press, neutral (light) -
Tiistai pumppi Workout
2 Kierrosta:
Maximi toistot hauiskääntö käsipainoilla vuorokäsin
Maximi toistot ranskalainenpunnerrus tangolla
60s Lepo -
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Arnold press /Romanian deadlift super set Workout
Monday 9th April 2018
ARNOLD PRESS / ROMANIAN DEADLIFT SUPERSET*
A1) Half-Kneeling Single-Arm Arnold Press:
4 x 12-15A2) Barbell Romanian Deadlift:
4 x 12-15Use a heavy load for the rep range that allows you to move with perfect form. Keep rest to a minimum, 30-60 seconds between movements.
*Warm up and then perform a set of Arnold Presses, followed by a set of Romanian Deadlifts. Repeat for 4 work sets of each, resting 30 seconds to a minute between movements.
Post loads to comments.
Exposure 1 of 8
6 Rounds or 25 Minutes:
20/16 Calorie Bike/Row:
3-6 Strict Toes-to-Bars (3 seconds down)
6-8 Strict Ring Dips or Push-Ups (3 seconds down)Scale to challenging Hanging Leg or Knee Raises as needed. Sub Matador dips if Push-Ups are easy for you but you’re not stable in the rings.
Post work to comments.
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Ball Dropper Workout
- 50 Pushups
- 50 Hollow Rocks
- 5-3-3-1-1-1-1 Deadlift (135/155/175/195/205/215/225)
- 21/15/9 - Pullups/DB overhead press(30)
- 20 Renegade Rows(20)
- 50 Situps
