Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press 5x3 Workout

Shoulder press
5x3x110
WOD Workout

15 MIN AMRAP

1 Deadlift 100/70kg
1 Burpee
1 T2B
2 Deadlift 100/70kg
2 Burpee
2 T2B
3 Deadlift 100/70kg
3...
Front squat Strength

Etukyykky max
Tabata Prowler Workout

20 seconds of pushing the prowler followed by 10 seconds rest. 8 rounds for total distance.
I went 520 meters
Helen Workout

3 rounds for time.

400m run
21 kettlebell swings (26 lbs... might try 35 lbs next time)
12 pull-ups (one round with red band, two round with blue... definitely getting better!)
Zip Workout

Low rep DLs and Press's

WOD: For Time

-1000 Meter Row
-100 Air Squat
Fight Gone Bad Workout
FGB
This was my second time through this wod since i have started Crossfit 4 months ago so happy to push over the 300 mark
```
    <a href='/journal/movements/801'>Row</a>-  Wall Ball 20lb 14ft  -SDLH 75lb -Box jump20inch-PushP 75lb
```
R1- 19 15 20 38 25
R2- 19 16 20 36 20
R3- 19 13 20 32 20

Tottal 332 PB

Craigs first FGB some work on form for PP needed but good job!!
Craigs Tottal 251

Training out of Camp wolf Iraq http://www.wolfestrengthconditioning.com/
CFR Endurance - Rest Later, Run Now Workout

with a partner, run the following

800 meter (rest while your partner runs 800 M)
400 meter (rest while your partner runs 400 M)

4 rounds (3 miles total)

I did not track my times.
Nate intervalli Workout

2min work 2min rest x 8 kierrosta:
2 mu
4 hspu
8kbs oh @32kg
Run Tabata Workout

20 sec: 10 sec
hill run

Need a training program?

Press 5x3 Workout

WOD Workout

Front squat Strength

Tabata Prowler Workout

Helen Workout

Zip Workout

Fight Gone Bad Workout

CFR Endurance - Rest Later, Run Now Workout

Nate intervalli Workout

Run Tabata Workout