WODconnect

Rowing Pushing Pulling Workout

Split WOD

Part 1:
3 Rounds - 500m Row / 30sec rest
round 1 - 1:57
round 2 - 2:09
round 3 - 2:10

Part 2:
3 Rounds - 12 Pull-Up / 12 Push-Up
Time: 5:57