Rest day, total workouts of the week 13 hours, x 6
Week 1/3

Strength & conditioning
Metcon x 3
Aerobic work x 1, 30 min
Upper body strength x 1
Squat - 1855 kg

Gymnastics
MU - 50
BMU -
BFLY - 100
BCTB - 80 (singles)
HSW -

Recovery
Sleep, 8+ hrs/week - 7/7
Avg. time to bed - 23:10
Avg. hours asleep - 8 h 20 min
Avg. cals/day - 2900