Hang Clean 1 RM

Shoulder press (1-1-1-1-1) (65-75-85-95-105-115F)
Push press (3-3-3-3-3) (85-95-105-115-125F-120)
Push jerk (5-5-5-5-5) (95-105-115-125-135F)

WOD: for time

20 Back Squats (Rx 225)
30 Toes to Bar (Rx) or 60 straight leg sit ups(modified)
40 Box Jumps
50 Kettle Bell Swings (Rx 53)

Modifications: I did 10 t-t-b & 40 sit-ups. I did 53lbs for 20 reps of kb swings and 40lbs for the remainder

Note: my kb swing set-up was too wide and I was coming down with the kb instead of coming around and behind

5 rounds of:
15s thrusters @ 95#
45s rest
15s weighted pull-ups @ 25#
45s rest
15s burpees
45s rest

Total reps = 90

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

03:09

Sumo dead lift high pull, SILLY movement.

5 Rds for time
10 Big Tire flips (Tractor Tire)
10 Tire jumps (box jumps on the tire)
1 Prowler sprint 90lb wt., full length of the room, unsure of total footage, over 100 ft!

1 RM Sqaut Clean 1 RM

400M Run

21 KB Swings 1.5 Pood

21 Toes to bar

25M OH Lunge #45

200M Run

21 KB Swings 1.5 Pood

21 Toes to bar

50M Tire Flip

400M Run

21 KB Swing 1.5 Pood

21 DL #225

21 Box Jumps

200M Run

21 KB Swing 1.5 Pood

21 Wall Balls #20

21 Box Jumps

21 Pushups

For time, 3 rounds of:
* 10 strict pull-ups
* 30 push-ups
* 40 sit-ups
* 50 squats

Squat Clean 3.3.3
185x3

then:

15 min AMRAP

3 HPC 155

6 Over the Box 20"

9 T2B

11 rounds + 2 T2B