Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 5
Week 3/3Strength & conditioning
Metcon x 2
Aerobic work x 1, 25 min
Upper body strength x 1
Squat - 2080 kgGymnastics
MU - 45
BMU -
BFLY - 120
BCTB - 95 (singles)
HSW -Recovery
Sleep, 8+ hrs/week - 2/7
Avg. time to bed - 23:15
Avg. hours asleep - 7 h 20 min
Avg. cals/day - 2760 -
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Lätt pass Workout
A1: SL toe raise 3xMax/ben
A2: Evil wheels 3x10
A3: Pike compressions 3x10
B: Banded seated crunches 3x20 -
20.10.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Conditioning Workout
EMOM 24
1)overhead walking lunge
2) c2b pull up
3) deficit hspu
4) rest
- pick weight and reps so that you move evenly trough out the minute
- hit same reps every round
- work about 50s. per movement
- RPE 6 | HR 65-75%