Sunday 4.14.13 Workout
1) 8 minutes each to establish:
3RM Strict Press = 105 (PR)
1RM Back Squat = 225 (PR)
1RM Dead Lift = 205 (PR)
2) Giant Set 3RNFT
10 Strict Press (65)
5 C2B Pullups
10 GHD Situps (Just Below Parallel)
25 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!