1. Double Under Practice (Jump Rope) 10 Min.

2. A. Squat Thrusters X 10
   Mtn. Climbers X 20
   Pushups X 10

B. Wall Balls X 10
Jumping Jacks with Ball X 10
Ball Slams X 10

AMRAP X 10 min each
Rest 3-5 min. between each