Squat Challenge- 20 reps. This is the first official day of the Challenge. You will subtract 80# from your 5rm that you did earlier in the week. Perform 20 consecutive reps without racking or dropping the weight. Live another day.
Completed 20 @ 145#

Then,

For time

2k Row - 7:37.6
Felt good and had a strong pace during the entire row.

Then, completed dawns musical chairs workout.

In the end today was a lot of work, but felt good.