Gymnastics + weightlifting Strength
105 min
Warm up for 20 min
1.MU
- Drills
- MU 14x1 + 3x2
- MU x 20
2.WL
A. Power Snatch + Low hang snatch
- Build to 1+1 @ RPE 8
B. Snatch pull to hold
- 3x3 @ 90-100 % of max Snatch
- 57.5 kg
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