Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Matematiikan tunti Workout
Powerclean, back squat and deadlift
Men total of 9000 kg
Women total of 7000 kg
Start with powercleans, then move to back squat, and finally end with deadlifts. You can decide your sets and reps yourself.
TC 45 min
Accumulate the required kgs. You can scale by adjusting your total.
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3 kierrosta 3 liikettä Workout
3 kierrosta
11 1-käden käsipaino thruster
12 leuanveto tiukkana
11 käsipainotempaus -
Tabata x 2 Workout
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”CrossFit Games Open Workout 20.4” Workout
Aikaa vastaan:
- 30 boksihyppy (N 50cm / M 61cm)
- 15 c&j (N 29kg / M 43kg)
- 30 boksihyppy
- 15 c&j (N 38kg / M 61kg)
- 30 boksihyppy
- 10 c&j (N 52kg / M 83kg)
- 30 pistoolikyykky
- 10 c&j (N 65kg / M 102kg)
- 30 pistoolikyykky
- 5 c&j (N 79kg / M 124kg)
- 30 pistoolikyykky
- 5 c&j (N 93kg / M 142kg)
Time cap 20min
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"Gobletti" Workout
NOT FOR TIME
50 goblet squat 24/16
40 sit-ups
30 box jumps
20 strict pull-ups
10m HS walk ->5 wall climbs -> 10 plate step ups -> 20m bear walk -> 10 bear push-ups -
Warm up Workout
2 rounds of 40s on / 20s off
:40 kb swings
:40 side suitcase carrying (R/L)
:40 plank hold
:40 hr push ups (easy pace)
:40 sec of rowingthen 1 round
10 inch worms
10 weighted pass throughs (add +1,25 or 2,5kg plate to stick)
20+20 sec wall pec strech
20+20 tricep strechthen start to build work weights on floor presses
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