Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.2.2020 Workout
For time, With partner
Row 3000m
50 Power clean 50/35kg
Row 2000m
50 GTOH 50/35kg
Row 1000m
50 Front Squat 50/35kgIGOYOUGO
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OLY TUESDAY Workout
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High hang power snatch + hang power snatch + squat snatch Strength
6 sets every 2 min
high hang power snatch + hang power snatch + squat snatch -
Warm up Workout
3 rounds
1:30 ergo
10 reverse lunges with bodyweight
10 ring row
3-5 jumping pull ups into 6-10 kip to swing
5+5 one kb push press
5+5 windmill
:20 HS hold10 minutes to prepare for Mary
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"Kevyt parinvaihto" Workout
Teams of 2:
2000m row, kun toinen soutaa, toinen suorittaa 15 ab mat sit-upia. Tätä jatketaan niin kauan kunnes 2000m on täynnä. Pidä vauhti kevyenä, sinun tulee pystyä puhumaan!
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Barbell Cycling Strength
In 3 minutes do:
9 TnG Power Snatch
9 TnG Power Clean
9 TnG Power Clean + Jerk
Rest 2minIn 3 minutes do:
7 TnG Power Snatch
7 TnG Power Clean
7 TnG Power Clean + Jerk
Rest 2minIn 3 minutes do:
5 TnG Power Snatch
5 TnG Power Clean
5 TnG Power Clean + Jerk
Rest 2minIn 3 minutes do:
3 TnG Power Snatch
3 TnG Power Clean
3 TnG Power Clean + JerkLifts must be in that order and they must be touch and go. Add weights when reps go down. Choose AHAFA weight for each movement.
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"Nooh... oommää rosvittiä teheny" Workout
20 EMOM
- 2+2 Turkish get up, same KB at lunges
- 5-8 toes to rope
- 16 box step ups
- 8+8 KB single arm front rack lunges, switch hand between
- Rest
