Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x4min, 2min lepo kierrosten välissä Workout

3x4min, 2min lepo kierrosten välissä

200m soutu/400m pyörä
6-10 varpaat tankoon
200msoutu/400mpyörä
6-10 keränousu
12min 3 liikettä Workout

12min

8 boksihyppy
8 varpaat tankoon
8 vauhtipunnerrus tangolla
Tempo front Squats Strength

4x2
3 secs at the bottom ahap
10.7.2020 Strength

EMOM 5

2 x Squat Clean (Pocket Level)@40-50%
Takakyykky 4 x 2 Strength

Back squat, 4 x 3, 85 %
20.5.2020 Workout

AMRAP 14 (REPS)

7 hang squat snatch
14 Shoulder to Overhead
21 Cal. row

45/30kg
Run Forrest Workout
"Run Forrest"
For time:
Run 1 Mile / 6 x Stairs
100 Burpees
Run 1 Mile / 6 x Stairs
- Alternate Scaling Options: 1500 meter Row/Ski for each mile run
- 30:00 Cap
23.6.2020 Rest Week Workout

Handstand walk / Handstand Skills
20min Soutu/Pyörä Workout

20min Soutu/Pyörä

ja joka 4. minuutti 30 tuplanaruhyppy + 6 varpaat tankoon selinmakuulla (tavoite 1min )
Warm up Workout

3 Rounds:
2:00 Cardio machine / 400m run
15-20 band pull aparts or ring row
15-20 bodyweight single leg RDL, alt leg.
8-10 Barbell Power Clean
Increase power clean weight each round

Need a training program?

3x4min, 2min lepo kierrosten välissä Workout

12min 3 liikettä Workout

Tempo front Squats Strength

10.7.2020 Strength

Takakyykky 4 x 2 Strength

20.5.2020 Workout

Run Forrest Workout

23.6.2020 Rest Week Workout

20min Soutu/Pyörä Workout

Warm up Workout