Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
270715 Workout
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Front Squat from the floor Strength
Front Squat from the floor
Every 2 minutes x 5
5 reps front squat from the floor @~70% 1 RM clean -
As many reps as possible! Workout
4 rounds AMRAP
30 sec work 30 sec rest
*Max reps seated DB shoulder presses, you choose the weight
*Max reps V-ups
*Max reps deficit push ups
*Max reps russian twist with a med ball (20/16) -
7 Front Squat + 13 Back Squat Strength
5 sets: 7 Front Squat + 13 Back Squat. No rack, jerk the bar to shoulders after front squats. Go as heavy as possible.
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13.3.2019 Workout
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12 min amrap max calories row with partner Workout
12 minute amrap row with partner
-max calories in 12 minutes, pitää vaihtaa viimeistään 15 kalorin välein soutajaa.
-mikäli teet yksin niin 1:1 työ ja lepo -
Clean and Jerk Workout
Emom 5
Clean pull + hang squat clean + split jerk @50-60%
rest 2 min
Emom 5
2 squat cleans + split jerk @60-70%
rest 2 min
Emom 5
1 clean and jerk @70-90% -
28.2.2019 Workout
EMOM 14
Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean -
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance Strength
5 sets every 2 minutes:
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance-max 50-60% of 1RM