Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4x AMRAP 4 Workout

4x AMRAP 4

A) 10/8cal row, 10 kbs@24/16
B) 8 hang power snatch@40/30kg, 8 burpee over bar

2min rest between amraps (A+B+A+B)
10.9.2022 Push Jerk Strength

Find Your Push Jerk 3RM In 17 Minutes
EMOM x 32 Workout

EMOM x 32

1) ski
2) 5-10 ttb
3) bike
4) 5-15 box jump over
Metcon Workout

4 x 4min on / 2min off:

A) Buy in 100 DU / 150 SU
AMRAP: 10 pistol squat + 8 kipping hspu

B) Buy in 40/32cal row
AMRAP: max burpees over rower
Core Workout

EMOM 6:
1. 20-30 sec hollow hold
2. 20-30 sec Chinese plank w/ knee lifts

-> Chinese plank: https://m.youtube.com/watch?v=yrIG6yGPdkk
G-Skills Workout

Gymnastics
15 min of Ring MU technique

then

EMOM 5
1-5 Ring Muscle-ups
CrossFit Total #2 Workout

Find your one rep max of ...

-Clean
-Bench Press
-OHS
Pystypunnerrus 3,3,3,3 Strength

Pystypunnerrus 3,3,3,3

Nousevat painot alkavalla 2 min.
RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Mobility

12:00 Mobility

15:00 Handstand Walk, technique
16:00 Squat Clean, technique
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Mobility
Hang Power Clean heavy single Strength

Hang Power clean heavy single
-Heavy single in 20 minutes

Need a training program?

4x AMRAP 4 Workout

10.9.2022 Push Jerk Strength

EMOM x 32 Workout

Metcon Workout

Core Workout

G-Skills Workout

CrossFit Total #2 Workout

Pystypunnerrus 3,3,3,3 Strength

RestDay! Workout

Hang Power Clean heavy single Strength