Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts, DB Push Press, Overhead Lunges Workout
3-3-3-3-3 Deadlift - max 125 lbs
Then….
5 Deadlifts 295/185 - used 105 lbs
7 DB Push Press 45/25 - used 15 lbs
9 Overhead Lunges 45/25 - used 15 lbs
3 Rounds -
CFSC Wednesday WOD Workout
500M row buy in
Then,
30-20-10
Hang power clean 95/75; 30@75lbs rest@65lbs
Pull ups; w/green band
KBS 1.5/1p
BurpeesThis sucked!!
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Ulyssess Workout
50 Hang Squat Clean Thrusters
50 ft Bear Crawl on top of each minute
Start with 50 ft Bear Crawl -
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Hang Cleans, Pull Ups, KBS, Burpees Workout
30-20-10
Hang Cleans 95/65
Pull ups
KBS 1.5/1p
BurpeesI struggled through this one today. My rotator cuff is bugging me, presumably from all of the kipping pull-ups I was trying to do last week. My shoulder feels a bit weak, and I'm going to have to nurse it a bit. Ugh. :(
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