Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Single Leg Deficit weighted lunges (rear leg elevated) x 10, DB Bench Press 6-8, 5 strict pullups+5 Toes to Bar Workout
perform rounds of the following:
10 (5 each leg) single leg weighted deficit lunges with rear leg elevated
DB Bench press 6-8 reps
5 strict pullup + 5 Toes to Bar (strict) -
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Run, Overhead Squat, Pull-ups Workout
Three rounds for time of:
Run 400 m
30 Overhead Squats, 45 lbs
21 Pull-upsThis was mentally challenging for me, one of the hardest WODS yet I've had trouble getting through. Made myself keep going.
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5/3/1 Press Cycle 4 - week 1 Workout
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WOD 26032015 Workout
AMRAP 15 min.
- 20 Toes to bar.
- 20 1 arm Overhead Kb farmer walk (24/16 kgs).
- 10 Weighted (barbell) Box jumps or steps (40/25 kgs). -
Wendler Dead Lift Workout
Week 1: 100kg x 5, 115kg x 5, 130kg x 8
Week 2: 107.5kg x 3, 122.5kg x 3, 137.5kg x 6
Week 3: 115kg x 5, 130kg x 3, 145kg x 4
Week 4: Rest - Strained Hammie
Week 5: 105kg x 5, 122.5kg x 5, 140kg x 7
Week 6: 115kg x 3, 132.5kg x 3, 147.5kg x 5
Week 7: 122.5kg x 5, 140kg x 3, 155kg x 5
Week 8: Rest - Strained Hammie again :o(
Week 9: 110kg x5, 125kg x 5, 145kg x 5