Gwen Workout
"Gwen"
15-12-9
Unbroken Clean & Jerk
-Pick the weight
-Rest as needed between sets
First Round: #65 unbroken
Second Round: #75, broke after 7 rested and finished the rest
Third Round: #80, broke after 5 rested and finished the rest
Optional Post: Tabata Row
For Max Meters
8 Rounds 20 on/10 off
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