The 30 Workout
30 wall ball 10kg
30 ring dips
30 back squat 30kg
30 pull up
30 sumo deadlift 30kg
30 push up
30 v sit
30 burpees
30 toe to bar
30 american swing 24kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!