6.3.2018 nuorten sm Workout
Pressi saksista 3x5
Raakatyöntö + työntö
2+1@65%
2+1@70%
2+1@75%
VAPU
5@70%
5@75%
+
5 toiston maksimi
askelkyykky kävely 3x10
lisäpainolankku 3x30s
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