Call to Arms WOD 4 Workout
Standing Hammer Curl (EachArm)
10 x 12kg = 240
10 x 14kg = 280
10 x 16kg = 320
TOTAL=840
Weighted Dip
BW+10kg * 8 = 728
BW+10kg * 8 = 728
BW+10kg * 8 = 728
TOTAL=2,184kg
Reverse Ezi Barl Curl (Preacher)
17.5kg x 8 = 140kg
17.5kg x 8 = 140kg
17.5kg x 8 = 140kg
TOTAL = 420kg
Seated Barbell Tricep Press
22.5kg x 8 = 180kg
22.5kg x 8 = 180kg
22.5kg x 8 = 180kg
TOTAL = 540kg
Standing Barbell Curl
22.5kg x 8 = 180kg
22.5kg x 8 = 180kg
22.5kg x 8 = 1800kg
TOTAL = 540kg
Cable tricep push down:
23.75kg x 8 = 190
26.25kg x 8 = 210
26.25kg x 8 = 210
TOTAL = 610
TOTAL= 5134
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