ATPF WEEK 35 Day 2

CONDITIONING:

10 rounds for time:

1 Rope Climb
3 HSPU
5 High Box Jump (full extension at the top) (75/60cm)

Overall RPE 4.
Target: sub 75-90sec rounds.
Time Cap 18min.

Challenge yourself with one of the movements. Advanced athletes go with legless rope climbs and/or deficit HSPU/Wall facing HSPUStrict HSPU.

Scaling: 3 HSPU→ 2 HSPU or 3 Pike Push-Ups Box Jump→ lower box