oly lifting and DU/burpee couplet Workout
Skill
Snatch - 70kg
C&J - 90kg
Strength
3-3-3-1 Front Squats (95kg - 105kg - 115kg - 125kg)
Midline
3x10 Back Extensions (15kg)
workout
2 minutes ME MU's
-then-
6 minute amrap:
50 DU's
15 burpees
-then-
2 minutes ME MU's
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