UNF - run, row, run Workout
Baseline: Pre-SOP and box breathing, then ROM Drills. 30x lunges, 20x KB sumo deadlift high pull , 30x side straddle hops
Run, 1 mile
Row, 2 km
Run, 1 mile
Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.
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