Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open Gym Workout
Partner WOD
Went to levee and completed 10 rounds of the following:
- 2 Levee Stadium Runs (up & down = 1) | Partner jumps rope while other runs
- Switch
- 15 Air Squats
- 15 Push Ups
-
7-20-12 Push Press & Metcon (WB, Parallettes, BJs, PUs, Row, P Press) Workout
Strength:
Push Press: 2x135, 2x185, 2x205, 2x225
Cash in 35 WBs (20lbs) 3 Rnds: 7 Parallettes (PU/Dip), 17 BJs (24"), 27 Games PUs, 17 Cal Row, 7 Push Press (135lbs) Cash Out 35 WBs
Time: 21:21
Elements: DUs work - did 50 unbroken.
-
-
-
-
Beefcake Workout
Deadlift:
3 @ 80% of 1RM. 205x3
3 @ 85% of 1RM. 215x3
3+@ 90% of 1RM. 230x5
Bench Press:
3 @ 80% of 1RM 135x3
3 @ 85% of 1RM 145x3
3+@ 90% of 1RM. 155x3
Metcon:
Until unable to complete a full round, EMOTM:
10 wall ball shots 4x
15 strict push-ups 4x -
Oly Practice Workout
Row 500m for time - I PR'd! 1:29.8 which is sub 1:30. A goal I had for this year. =)
7x3 Hang Snatch above the knee - weight at my discretion. . .
2 @ 115
3 @ 135
2 @ 145Light skill work - paralette handstand pushups & chest-to-bar pullups. EMOTM for 5 min
GHD reverse hypers + GHD situps - 4 x 10
Mowed the lawn - does that count? It's functional right?
-
Annie Workout
"Annie"
50-40-30-20-10
II unders
Sit-upsDid these at my gym after forgetting the CFR schedule that day. Did not go well as I struggled with double unders
-
-
Cindy Workout