Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RTS PL plan - mesocycle 3 - BP #3 Strength
#Strength
3 @ RPE 9 ; 1/3 load drop (-15%) of:- BB pin press (mid range pins)
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NSCF 2016-02-05 Workout
Row 50 Calories
50 Double-Unders
50 KB Swings
50 Double-Unders
50 Push Press
50 Double-Unders -
POWER SNATCH Workout
Tuesday 3rd July 2018
In 10 minutes, work up to a medium-heavy single Power Snatch, heavier than you’ll use for today’s metcon.
Post loads to comments.
Exposure 4 of 8
For Time:
300m Run
10 Power Snatches 135/95
50 Double-Unders
300m Run
9 Power Snatches 135/95
45 Double-Unders
300m Run
8 Power Snatches 135/95
40 Double-Unders
300m Run
7 Power Snatches 135/95
35 Double-UndersContinue decreasing the Snatches by 1 and the Double-Unders by 5 until you finish with 1 Snatch and 5 Double-Unders. The barbell should be medium-heavy for you. Scale Dubs to 2x Singles as needed. There is a 30 minute time cap on today’s workout.
Post time and Rx to comments
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RTS PL plan - mesocycle 3 - BP #6 Strength
#Strength
3 @ RPE 9; 1/3 load drop (-15%) of:- BB bench press (touch & go)
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