Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sots Press - Core Work Workout
Three rounds for time of:
45 pound Sots press, 15 reps
Handstand walk 15 meters
20 second L-sit hold
Handstand walk 15 meters12# sots
50# db overhead walk
Knees up hold, feet under knees
Did not time -
10.16.12 WOD Workout
4 Power Cleans 135/95 MOD 80
6 Burpees
9 Deadlifts 135/95 MOD 80
4min AMRAP, rest 1min between rounds. Continue on the rep number from the previous round. 4 rounds.
Rounds: 8+5
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Row/Clean Workout
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Broad Jump Workout
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Nancy Workout
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Team Day Workout