Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
BB Power Snatch (35/25Kg) 50 reps
Bar Facing Burpees 25 reps
BB Hang Power Clean (35/25Kg) 50 reps
Bar Facing Burpees 25 reps
BB Shoulder to Overhead (35/25Kg) 50 reps -
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500m row buy in, 3 rounds 10 HSPU, 3*snatch squat (85%), 1 rope climb Workout
500m row buy in, 3 rounds 10 HSPU, 3*snatch squat (85%), 1 rope climb
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Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Squat Clean + Front Squat + Jerk
Start @ 75% 1RM and add weight by feel. -
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D.T. Workout
D.T.
12 Deadlifts 155
9 Hang Power Cleans 155
6 Push Jerks 155I don't give a shit who you are, 155lbs is heavy. Push jerk needs serious work. I think I push pressed the wt. the entire WOD. Thanks goes to Aaron for pushing me through round 5.