10 minute AMRAP of: 2 PP with 115 lbs, 2 burpee pullups (have pullup bar 1 foot or more beyond reach), 4 PP, 4 burpee pullups, 6 PP, 6 Burpee Pullups, ... Workout
10 minute AMRAP of:
2 PushPress using 115 lbs
2 burpee pullups with the bar at least 1 foot beyond reach
4 PP
4 burpee pullups
6 PP
6 burpee pullups
8 PP
8 burpee pullups
etc. for the 10 minutes for a total of max reps possible.
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