Kettlebell & TRX double couplet Workout
1a. Goblet squat4x 12reps, high speed almost jumping when coming up
1b. TRX push ups 4x 8-10reps
2a. One leg deadlift kettlebell 3x 10reps
2b. TRX tuck knee to elbow 3x 12reps
Finisher 4x10 ab rollers 1min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!