10 wall ball shots
15 box jumps
20 double unders

I spent at least 5 minutes on double unders but glad I did the RX proper.

5 rds of:

800m run
90 second rest between rounds

(total time eXcludes the rests)

Splits:
3:27
3:28
3:32
3:36
3:33

Power Clean 15 RM

10 Minute AMRAP

-6 Front Squats (165/115)
-7 Ring Dips
-18 Double Unders

Back was really tight and sore this morning. So, spent an extra 20 minutes during warm-up and went with 115#. Weight was too light. Should have gone with 135#. Ring Dips were solid. Still working on double unders. Only getting one or two at a time...which is where I lost A LOT of time....only 5 rounds plus 3 reps

Karen (10:13 rx)
-150 Wall Ball Shots (20/14)

Optional Add-on:

3 Rounds (Time: 5:25 rx)
-10 Burpees
-10 KB Swings (1.5 pd/1 pd)
-10 Sit-ups

First time doing Karen. Legs got smoked! Learned that I need to come down with the wall ball much faster to cycle through faster. Others were doing 3 to my 2.

100 pull-ups (band)
100 push-ups
100 sit ups
100 squats

18 minute Time Limit

10-20-30-40

Burpees - touch bar
Pullups

4 rounds for time of:

:45 (accumulated) Hanging L-Sit Hold
15 OHS 42,5kg
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 KB Push Press 2x20kg

Tempauksen ykkönen

For 8 minutes:
800 meter run
Then do as many rounds as possible with remaining time of
(3 Hand Stand Pushups + 6 Ring Dips) I did 8.5 rounds

Two minute Rest

Do the same number of rounds as you did above (8.5 me)
(3 Chest to Bar pull ups + 6 Kettle Bell Swings 53#)
800 M run