Jerk or Push-press - 5x3 (70,75,80,85,85%)

Get as far as possible in 20 min:
Push-up -
Sit-ups -
Flutter Kicks (two count)
1-1-2
2-2-4
3-3-6
4-4-8
5-5-10

**Got to 15-15-0 = 450 PTS

Run 800 meters
24 kg Kettlebell swing, 30 reps
30 Pull-ups

jumping pull ups

“Fight Gone Bad”

Wallballs 20/14
Sumo deadlift high pull 75/55
Box jump 20in
Push press 75/55
Row(cal.)

219

Back Squat 3-3-3-3-3 (65-85-95-105-115)

Then,

4 Rounds- THIS IS A SPRINT!
15 HR push ups
200m run

5:00

Grace

30 Clean & Jerks 135/95 (MOD: 65#)
For time

2:42

5# heavier and 10 seconds faster than last time.

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

3RFT
20 KB snatch 16
120 Single unders

12min EMOM
3 Squat Cleans
10 Box Jumps

Did 5rds @ 165#, did 5 more at 135#.

"Badger"
3RFT
30 squat clean (95/65)
30 pull-ups
800m run

65#, green band. 37:00.
Forearms feeling it from Tough Mudder. Made up good time on the run