Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 49.5 Y-test, Right hand Workout

FINAL TEST

For time.

Video: http://bit.ly/2ZlWaYQ
Medball metcon heaven Workout

Amrap 9
10 MB clean
10 push up
5 burpees
Ke 6.11.2019 Sali Penkki Strength

Penkki 4x6x70%

Pendlay Row 5x10

Pullover käsipainolla 5x12-20

Band-pull-aparts 100 toistoa
Weighted pull-ups Strength

Pull-up pyramid with weight
Pushpush Strength

A: Split jerk 5x75%, 3x85%, 1x95%+
HSPU Workout

50 Strict HSPU for time

(Time cap: 10min.)
Perjantai 30.3 Workout

Amrap 15
15 power snatches 43/30
30 Wb
60 Du
Ninjat 14-16v bodybuilding Workout

3 rounds:

7 + 7 bent over KB/DB row
5 ring dip / negative ring dips
20 sec good morning hold
20 + 20 sec banded hollow hold
MamaWod Part2. Workout

15min:
400m bike / 200m row
10 oh sit up
5 ring row
10 kb swing
5 push up
Ninjat 14-16v WOD Workout

10 min EMOM

*20 DU
*20 Sek HS hold

2 min rest

10 min EMOM
*8 cal ski
*20 Sek Ring row hold

2 min rest

10 min EMOM
*12 burpee
* 8 DB snatch 25-35 lbs

Need a training program?

Day 49.5 Y-test, Right hand Workout

Medball metcon heaven Workout

Ke 6.11.2019 Sali Penkki Strength

Weighted pull-ups Strength

Pushpush Strength

HSPU Workout

Perjantai 30.3 Workout

Ninjat 14-16v bodybuilding Workout

MamaWod Part2. Workout

Ninjat 14-16v WOD Workout