WOD:
* 6 mile run

Back Squat
3-3-3-3-3

Front Squat
3-3-3-3-3

BS: 225,265,295,325,265
FS: 205,235,245,255,205

Low Bar Back Squat 5.5.3.3.1.1.1 - 135.165.185.205.215.220 (ran out of time)

Then: Annie

50.40.30.20.10

Double Unders

ABMAT Sit-ups

4 Rounds
10 K2E
15 Power Snatch 95/65lb
30 Push-up

3 Rounds
2 min on 2 min off
Row for Cal
Slam Ball
Kettlebell Swing 24/16kg
Count total reps

The best part about this wod was the rest. Not feeling it today

5 x 3 power snatch = max 70 lbs

then..

*@80% - used 55 lbs

1 power clean
1 hanging squat clean
1 power snatch
1 hanging squat snatch
1 overhead squat

3 rounds

Having issues still with hanging squat snatch and overhead squat. Need to go deeper on the squat.

5 thrusters (165/115) - used 85 lbs
20 burpees
100 double-unders or 300 singles - mix of singles and doubleunders

3 rounds

3x5 Bench Press- max 95 lbs

then

10 Floor Press - used 60 lbs
10 Toes to barbell - scaled to as far as possible

5 rounds

Clean and Jerk Max 1 rep

Got up to 115#

30 C&Js for Time

(during our Amazing Grace Event: Max C&Js in 5 minutes)