Back Squats and Rope Climb Workout
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents (1 Tire Pull Will Equal 1 Rope Climb)
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
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