Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift, Box Jump, Run Workout
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08.18.11 Almost Games Chipper Workout
20 Wallball 20/14 10ft target
30 Toes to Bar
40 Power Cleans 135
50 Burpees
60 SDHP w/ KB 2 pood
I felt far better than I thought I would on this one. I expected the cleans to break me, but I blew through them. I actually found the burpees harder. At Dave's suggestion I used the 2 pood KB.
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Elements Workout
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Elements Workout
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Heavy Fran - 31heroes style! Workout
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