Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

180623 main site Workout

21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.
Bike for 102 mins Workout

Biking outside for 102 mins (37,4 km)
Pretty in Pink Workout

Pretty in Pink~Fabuloso
30 Handstand Push-Ups
40 Burpees
50 Slam Balls (30#/20#)
60 KB Swings (55#/35#)
70 Box Jumps (24″/20″)
2.8.2018 Masters MM Workout

Tempaus 70%,75%80% 3x1@85%

rive + työntö 70%,75%,80%, 3x1@85%

Takakyykky 70%, 80%,85%, 3x2@70%

Te-veto 3x2@100%
Front squat 3-1 Strength

Etukyykkynousut kolmosista ykkösiin.
080918 Workout

100 cal bike
100 cal row
100 burpees

TC 30’
Winterwar laji 9 Workout

10 rmu
20 sandbag clean 45/60 db
30 devils press 2x15/22.5 db
40 front squat 2x16/24 kb
50 box jump over
100 du
Tc 20 (15)
feeling the crossfit games 2018 #1 Workout

15 min. AMRAP

21 HSPU
15 Bar Facing Burpees
9 Squat Clean 60 kg.
Deadlift Workout

Deadlift
5-5-5-5-5
110(242), 115(253), 120(264), 125(275), 130(286)

3 RFT
10 Squat cleans 135lbs
20 Box jumps 24"
Back squat wave 5-3-1 Strength

back squat waves
3 rounds 3 min rest between sets
5 A
3 B
1 C
5 B
3 C
1 D
5 C
3 D
1 E

Need a training program?

180623 main site Workout

Bike for 102 mins Workout

Pretty in Pink Workout

2.8.2018 Masters MM Workout

Front squat 3-1 Strength

080918 Workout

Winterwar laji 9 Workout

feeling the crossfit games 2018 #1 Workout

Deadlift Workout

Back squat wave 5-3-1 Strength